Grr. The making of this recipe is really easy. Protein 3.3g. When I made it for the first time a few years back, my better half never thought a Pumpkin Soup can be edible. 2 tsp cinnamon. This is a classic pumpkin soup recipe that walks on the healthy side without sacrificing a single bit of flavor! To make this a fast 30-minute weeknight meal, substitute 3 cups (about 2 cans) of organic canned pumpkin puree. One serving = 1 medium-sized bowl. Use a sharp spoon to scrape out all of the seeds and strings (see notes for a link to roasting seeds). This paleo roasted pumpkin soup made with coconut milk and finished with fresh herbs and pepitias is a hearty, healthy, and simply delicious fall soup! How could one forget to play with pumpkin for a creation in the kitchen during fall. Nourishing Potato Soup with Caramelized Onions, Roasted Carrot Apple Soup with Pecans and Thyme, Winter Minestrone with Butternut Squash and Swiss Chard, Butternut Squash Soup with Pomegranate Seeds, Carrot Apple Soup (Paleo, Dairy Free, Gluten Free) | Our Salty Kitchen, Curried Cauliflower Soup (Whole30, Vegan) | Our Salty Kitchen, 25+ Healthy Thanksgiving Recipes | Our Salty Kitchen, Roasted Cauliflower Soup (Vegan, Dairy Free, Paleo) | Our Salty Kitchen, Sausage Cranberry Stuffing with Rye Bread Croutons | Our Salty Kitchen, The cost of buying fresh sugar pumpkins vs. canned puree is about the same (in my area, fresh pumpkins are relatively inexpensive, so the total cost was about $1, Naturally paleo, gluten free, and grain free, Whole30 friendly – use date syrup in place of maple syrup, or omit all together, Vegetarian and vegan friendly – swap out the bone broth for vegetable broth. It's vegan and gluten-free. Add the spices and cook with the onions for 2-3 minutes. Keto Pumpkin Soup with Ginger & Coconut Milk. How to roast pumpkin soup vegetables? 227. Place the pumpkin halves cut side down on a baking sheet and roast until the skin is golden brown and the pumpkins are starting to cave in on themselves, 40-45 minutes. Pumpkin Apple Coconut Milk Soup: photo by recipe author . A smooth and creamy soup with a chilli kick! Roasted Pumpkin Soup {Vegan} made with a whole cooking pumpkin, onion, celery, cinnamon and nutmeg. Using a sharp knife, cut off the tops of the sugar pumpkins and then halve them. The coconut milk adds a thick, smooth texture and the warming spices are perfect for cool winter evenings. This recipe makes about four small bowls of soup. 4 lb sugar pumpkin, halved, seeds removed; 2 tbsp olive … And the gorgeous creamy & healthy Roasted Pumpkin Coconut Soup happened. Kcal. You don’t want the squares to be too huge, but they don’t have to be too tiny either. if you make a purchase using these links. Therefore it came as no surprise to me when I jumped all over some sugar pumpkins at the local coop last week and I immediately began sketching out a recipe for a paleo, dairy free version of classic roasted pumpkin soup. Add the coconut milk and heat through until it is fully dissolved. Try it as a base in your smoothies, too! Repeat until all the ingredients have been used. While the pumpkin is roasting, peel the ginger and gather the rest of the ingredients. The lovely thing about pumpkin is that it has a really velvety texture in soup, and if it's oven-roasted before you add it to the soup, it gives an unusual nuttiness to the flavour. Reheat and serve sprinkled with a few chilli flakes and dried coconut flakes. ), sweet from a hit of maple syrup, and deliciously complex from fresh roasted sugar pumpkins. Roasting the pumpkin for this soup recipe is so easy! Serve with extra coconut milk and … Winters are on roll and calls for soother to keep one’s body warm and comfortable. It reminded me of a Thai coconut curry, but without the curry… haha. Brush the flesh with oil and place face down on the baking sheet. Add more salt, pepper to taste. Heat the coconut oil in a large pot over medium heat and roast the onion for about 6-8 minutes until translucent. That being said, it’s been constantly sitting at the back of my mind and I consistently find myself reaching for tried and true paleo recipes during my weekly meal planning and recipe development. Remove bundle and add coconut milk. 1. I like to roast the pumpkin before adding it to the soup for a deeper flavor. And because coconut milk is lactose-free, it is a popular … 30 Day Money Back Guarantee – Includes Return Postage. If you don’t like too much spice, reduce the chilli paste to 1/4 teaspoon. With coconut milk, this pumpkin soup is dairy-free. You can use canned pumpkin puree in this recipe, but keep in mind a few things: Overall I find the flavor from fresh pumpkins is fresher and brighter, and the roasting process caramelizes the natural sugars, making the flesh sweet and nutty. Prepare the pumpkin cream soup with coconut as follows: Halve the Hokkaido pumpkin with a knife, scrape out the seeds with a spoon and remove. (Or, purée in batches in a regular blender.) Finally the day has arrived, and my freezer will be restocked with these delicious blocks of homemade, dairy free pumpkin soup. Anyway, if you’ve already made pumpkin purée ahead of time, this soup comes together in just a few minutes! Olive oil; Aromatics, like onion and garlic; Veggies, like carrot and spinach; The pumpkin soup base, including broth and coconut milk; Curry paste; Other seasonings and punches of flavour, including salt, pepper, pumpkin pie spice, maple syrup and chili; Pumpkin purée, of course! How could one forget to play with pumpkin for a creation in the kitchen during fall. Puree soup using an immersion blender, or cool slightly and puree soup in batches in a blender; return to pan. Your email address will not be published. Ingredients . Roast pumpkin in the oven for approximately 45 minutes or until super soft and starting to caramelize at the edges. This creamy Pumpkin Soup really is simple to make! This is a perfect pumpkin soup to make for Thanksgiving and Halloween. Carefully cut the top off of your pumpkin and then cut it in half. It's heartwarmingly delicious, and it caters for all tastes and ages. You can serve this soup with roasted pumpkin seed and drizzled with pumpkin oil for more intense flavour. Welcome to Our Salty Kitchen! Featuring an elegantly simple LED touchscreen panel, Six automatic, one-push automatic programmes, UL, CE and FDA approved Eastman Copolyester BPA Free jug with lid and cap, 100% stainless steel blades, sharper, and more hardened, Automatic Torque Control-adjust itself to maintain the selected initial speed using the motion sensor, all automatically, Wet and dry multi-purpose 6-blade stainless steel assembly, Heavy duty tamper tool for improved processing and mixing. It cooks in just about 30 minutes, and calls for just a handful of pantry staples: Once the soup is finished, I blend the heck out of it with a stick blender until it’s super smooth, and then garnish with roasted salted pumpkin seeds and some extra fresh sage. Once the pumpkins are cool enough to handle (10-15 minutes) scrape out the flesh with a spoon, or simply peel away the skin with your (clean) hands. 3.3g. Fat. Curried Coconut Roasted Pumpkin Soup, a quick and easy Fall soup recipe with an earthy spiced touch and a sweet coconut hint - the true definition of comfort food. I had this for lunch with a really simple green salad and was totally full until dinner.

roasted pumpkin soup with coconut milk

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