One 6-ounce fillet contains 140 calories and 35 grams of protein, plus selenium, zinc, and other vitamins and minerals. Forums. Salmon is prized for its health benefits. Mahi-Mahi (Costa Rica, Guatemala & Peru) 5. Trout that eat smaller fish taste better than catfish that eat sewage. Tweet. 3. One health caveat: Raw shellfish, especially those from warm waters, may contain bacteria that can cause illnesses. Shop A trout in the pot is better than a salmon in the designed by Cranky Old Dude's Global Proverbs 7. If the Rainbow Trout migrates to the ocean, it becomes a Steelhead. Maybe save it for a nice-sized lake trout between 5 and 15 pounds. This fatty fish is loaded with omega-3 fatty acids, which most people don’t get enough of. 25mg vs 9mg; 13.33x more gamma-tocopherol per 100g ? Larger and redder than rainbow trout, the steelhead is moderate in taste and firm in texture. High mercury levels in these giant fish have caused EDF to issue a consumption advisory. Eating fish regularly is a healthy choice, due to its high levels of Omega-3 fatty acids as well as protein, vitamins, and minerals. The US Department of Agriculture and the American Heart Association recommend consuming fish two times a week for the best health benefits. There's more cook time involved, but it's worth it. You probably already know that you’re supposed to be eating fish twice a week. Albacore Tuna (troll- or pole-caught, from the US or British Columbia) It's most commonly baked and broiled, but you can also use it in casseroles, fish cakes, and chowders. We may earn commission from links on this page, but we only recommend products we back. Health Benefits of Trout fish. Myxobolus cerebralis is a myxosporean parasite of salmonids (salmon, trout, and their allies) that causes whirling disease in pen farmed salmon and trout and also in wild fish populations. Keep reading to find out trout nutrition facts. If you want to be healthy, consistently eat portion-controlled, nutritionally balanced meals and exercise. Salmon (Atlantic, farmed in pens) 4. EDF has issued a consumption advisory for Chilean sea bass due to high mercury levels: Adults should eat no more than two meals per month and children 12 and younger should eat it no more than once a month. To make the list, last updated in January 2010, fish must: have low levels of contaminants–below 216 parts per billion [ppb] mercury and 11 ppb PCBs; be high in health-promoting omega-3 fats; and come from a sustainable fishery. The fish must live in colder water than either salmon or rainbow trout and have a low tolerance for saline environments. The methods used to catch them–trawlers and longlines–have also damaged the ocean floor and hooked albatross and other seabirds. It was first described in rainbow trout introduced to Germany a century ago, but its range has spread and it has appeared in most of Europe, northern Asia, the U.S., South Africa and other countries. Eating your way to a healthier heart, lower blood pressure, and a potential reduced risk of stroke, depression, Alzheimer’s, and other chronic diseases almost sounds too good to be true, but choosing fish twice a week can actually fast-track your health in the right direction. Canned salmon and tuna provide the same benefits but cost less than fresh fish. The filets are generally not very large, and lend themselves well to a quick pan fry, with or without a dredge. However, nearly half of Americans never or rarely eat seafood at all. These fish have much lower mercury and contaminant ratings and those caught in colder northern waters often have higher omega-3 counts. The large fish listed below are just six examples of popular fish that are both depleted and, in many cases, carry higher levels of mercury and PCBs. Salmon, however, has less cholesterol in total compared to the steelhead trout. However, not all salmon is created equal. Their appearance is colorful and striking. The rainbow trout (Oncorhynchus mykiss) is a trout and species of salmonid native to cold-water tributaries of the Pacific Ocean in Asia and North America. A salmon is always a salmon, but a Steelhead starts its life out as a Rainbow Trout. Oysters (farmed) Farmed oysters are good for you (a 3-ounce serving contains over 300 mg of omega … 6. 1. We’ve also included recipe ideas from the Good Housekeeping Test Kitchen so you can get cooking ASAP. This fatty fish is loaded with omega-3 fatty acids, which most people don’t get enough of. However, not all salmon is created equal. Salmon Trout and Steelhead are types of trout, an entirely different fish from the same family of fish as salmon.