Plumed cockscomb, silver cockscomb, Lagos spinach, quail grass in English. And in Latin America, it is known as Espinaca China (Chinese Spinach), espinaca de Malabar in Spanish, and bertalha or espinafre indiano in Portuguese. It’s a jungle out there. As the plants grow in the summer months, so regular watering is a must for them. Malabar spinach in English. It is said to be essential in reducing cholesterol level, controlling blood pressure, preventing anaemia, reducing wrinkly skin among others. And in Latin America, it is known as Espinaca China (Chinese Spinach), espinaca de Malabar in Spanish, and bertalha or espinafre indiano in Portuguese. Let’s talk about Yoruba soups for a minute. It is mainly grown as an annual, but also grows like a perennial in regions that are frost free. It used to be my favorite veg back then in college.Akintunde Adebimpe can testify to this.i love it with passion but I call it Efo Amunututu. In our bid to help, we paired up a bunch of single Nigerians, sending them on an all-expense paid date, and interviewing them before and after they met. You can also consider ordering the seeds online. QUIZ: Can We Guess Your Sexual Orientation? However, you can enjoy this great vegetable if you start growing Malabar spinach in your own home garden. Sheep, Bee The plant is said to be medicinal, valued for its mild laxative effect, its ability to increase urination, and reduce nausea, among other things. Yoruba-English lexicon - English-Yoruba Lexicon Wordlists English-Yoruba and Yoruba-English. The stem of the green variety is green, and red or reddish-purple in the red variety. SCIENTIFIC/BOTANICAL NAME: TALINUM TRIANGULAR. If you like mint ice cream, I also assume you licking toothpaste. Fertilizing: You don’t have to provide additional fertilizers if you have already prepared the soil by adding lots of organic materials into it. leaves of Senecio biafrae – worowo in Yoruba; leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba Amunututu is NOT pointy like uziza leaves. Use straw, grass clippings, hay or homemade compost as mulch. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Most especially in Nigerian airports. Nigeria is where everything comes to die. Privacy Policy My favourite was Efo Amunututu translated in Yoruba as the vegetable which “calms your stomach”. The English-Yoruba online translator will help you translate various words, idioms, sentences and short texts. ) It is also said to be useful in sperm production. It is actually an edible perennial vine in the family Baseliaceae. Use organic insecticides for controlling pests. The picture you got may be Worowo (a Yoruba vegetable with pointy leaves), the taste is close to spinach’s thus the misconception. But taking additional care will help the plants to grow better. It is high in soluble fiber. Yam and egg […]. Are you freaky or vanilla? Disclaimer Here is how to make sure your village people don’t use food to hold you back. Here’s a list: 1. However, some foods are not for enjoyment but to test your management and budgeting skills. You get Nigerians talk. Translated to English, the name Efo Amunututu means “vegetable that cools/soothes the stomach.” 2. The Malabar spinach is a summer season crop, and grows best in the summer months in the tropical areas. Basella alba. Although, they will grow well under partial shade. Here's a rabbit hole of stories to lose yourself in: Can you ace this black & white food quiz? Sardines, Mackerel and Salmon are examples of fish with a high Omega-3 content. Life is already hard. The leaves are succulent with high water content. But growing Malabar spinach from cuttings is not recommended. What does the student experience look like for Nigerians? The botanical name is Spinacia oleracea. When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). Because the seeds will not germinate faster if the soil is cool. 7. Here’s a list: 1. Local Name: Amunututu (Yoruba) Botanically: Basella alba, Family Basellaceae. The incubator for love, sex, lifestyle and nostalgia. Take […]. The leaves are sun dried before they are used. ... (Amunututu), anyone that has or knows how to get should kindly help. This may […]. 'The Couch' is a Zikoko series featuring real life stories from anonymous people. Components: It contains trace amount of glucose and contains the nutrients of the following calcium, magnesium, manganese, zinc, copper, thiamine, niacin, vitamin A, B6, C and E with potassium and anti- oxidant. What happens when a group of chatty young Nigerians talk about things they're passionate about? Deciding where to eat and get the best lifestyle experiences, isn't something you should stress about. And this vegetable can be consumed in many different ways. There are very few things you can do to survive a Nigerian airport. But the common English names of the Malabar spinach include Ceylon spinach, buffalo spinach, creeping spinach, climbing spinach, red vine spinach, vine spinach, Indian spinach, Surinam spinach, Chinese spinach, Vietnamese spinach and broad bologi. From Nigeria to Kenya to Canada, are our money struggles the same? Soak the seeds in clear water for 24 hours before sowing. You should plant the seeds. The plants grow well throughout the tropics, especially in moist lowlands. The Malabar spinach plants are mainly grown from seeds (although, you can grow them from cuttings but it’s not recommended). My mom used to have the two varieties in her garden. Taste of the Malabar spinach is a cross between spinach and chard, when lightly steamed or stir-fried. If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as …

efo amunututu in english

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